STRESS WARNING SIGNS

Listed below are some of the warning signs of stress. Or you may wish to take this simple standardized test for life event stress. If you have several, I suggest you check out my page on Relaxation Therapy or possibly contact me for a stress management consultation.

• Physical signs: Headaches, backaches, muscle fatigue, insomnia, oversleeping, stiff neck/shoulders, constipation/diarrhea.
• Physical Disorders Related to Stress: Coronary heart disease, heart attack, high blood pressure, diabetes, eczema, asthma, chronic bronchitis, sinusitis, allergies, ulcers, colitis.
• Common Emotional Disorders Related to Stress: Alcoholism, drug abuse, depression, suicide, marriage/family problems, sexual dysfunction, neurotic behavior, psychosis, compulsive behavior.
• Emotional Signs of Stress: Excessive preoccupation with ideas or people, increased absences, crying episodes, withdrawal, mood swings, nightmares, sudden angry outbursts, impulsive behavior

Stress can seriously affect both your physical and emotional well-being. When our body is under stress, our most vulnerable parts begin to malfunction.